ClubSpirit

Welcome

Welcome to Club Spirit - Your Menopause Solution

The Online Women's Wellness Community

If you're dealing with the challenges of menopause....weight gain, disturbed sleep, anxiety, depression, hot flashes, brain fog, to name but a few symptoms, Club Spirit is here to help you.....you are not alone.

You CAN reduce hot flushes, sleep better, still fit into your jeans, lose the 'brain fog', reduce anxiety and feel like your confident old self (or an even better self!), with the right mix of exercise, nutrition, mindset, and healthy living practices.

We are not 'menopausal', we are 'transformational'...

Strong, empowered, informed women taking control of our bodies, minds and lives to meet the next chapter head on with passion, excitement and spirit.....

Come on in.....

The membership includes:

Live Monthly Q&A Group Zoom Session with Dr. Clare Searle, where we discuss a different women's wellness related topic each month
Live Monthly Group Zoom Menopause Nutrition and Fitness Chat with Sara

Weekly Live Zoom Fitness Class with Sara - classes rotate each week, and are designed to help reduce menopause symptoms, including Weight Training, Body Weight, Pilates, HIIT, Cardio, Stretch, Relaxation & Meditation
Access to an on-demand Video Library with classes you can do whenever suits you.
Eat To Beat The Menopause with Recipes, Meal Plans, Shopping Lists and Advice on what to eat to balance your hormones, maintain a healthy weight, and have loads of energy.
The Menopause Spirit Section with articles to help you understand and navigate through your body's changes.
The Club Spirit Lounge - our friendly, supportive community platform where we'll keep you motivated to stay on track.

Join a community of women just like you navigating the challenges of perimenopause, menopause, and post menopause, who are losing weight, sleeping better, feeling confident, motivated and focused, and using their strong female power to thrive through this next chapter.

Already a member? Click 'Log In' in the the top right hand corner to access your membership.

Not a member yet, but would like to join us?

Click here for more information about 'Your Menopause Solution' membership....

Sara & Dr. Clare

About

HI! I'm Sara Eker, founder of Club Spirit, and your Fitness, Nutrition, and Mindfulness Coach.

I have a BSc. (Hons) Degree in Psychology, where I specialised in Exercise Psychology, an SNHS Diploma in Holistic Nutrition, and am a Nutritarian Life Coach. I'm also a Body Control Fitness Instructor, a YMCA Fitness Teacher, Mindfulness Coach and Menopause Researcher.

As a single, working mum, nearing 50, and going through the menopause too, I put my 'first' career as a singer/songwriter to one side to concentrate on building up Club Spirit. This 'second' career fits in better around my home life, and I've spent the last 8 years researching how to make myself, and others, feel better through the menopause.

What I've realised is that we can't keep eating, drinking and working out the same way we did in our 20's....

I'm passionate about helping women over 40 learn the right way to do all that, and feel great, in this new chapter of our lives.....

You CAN reduce hot flushes, sleep better, still fit into your jeans, lose the 'brain fog', reduce anxiety and feel like your confident old self (or even a better self!), with the right mix of exercise, nutrition, mindfulness, and healthy living practices.

I work with Dr. Clare Searle, our menopause specialist GP.

She's as passionate as I am about helping women understand what's going on in their bodies through and post menopause, and what they can do to reduce debilitating symptoms, and start feeling so much better.

We are one of the only platforms that provides menopause lifestyle solutions AND medical solutions all in one place.

If you're over 40 and not particularly feeling menopausal yet, it can kinda creep up on you. You can have peri-menopausal symptoms for up to 10 years before you actually go into menopause, so it's great to be ready for it, and if you start adding these practices into your life now, chances are you'll have a much easier ride.....